Holiday At Home: Meditation

How to Strengthen Your Intuition

Do you tap into your gut feeling? And is it

Meditation on a rock by Shelley Anne Morgan

How to Find Stillness Through Meditation Practices

A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. It’s easier to cope with the difficulties of daily life when you’re feeling happier or more positive.

Lavender Oil Does Everything by Baraa Jalahej, Unsplash

Lavender, Sleep and the Science

Needing a better night’s sleep? Well, science has some interesting answers, with multiple studies showing lavender oil – an affordable aromatherapy oil – improves sleep quality, reduces anxiety and helps to lower blood pressure.

Ten-Minute Beach Meditation

Sometimes you only have around ten minutes to escape from work or other pressures and unwind. If you only have a short amount of time to relax in your chair, or lie down, this special guided session with well-known British hypnotherapist Natalie Delahaye can help you unwind quickly, using your favourite remembered or imaged beach to help you recharge.

golden hour photography of woman in red and white checkered dress shirt

Chakra Humming for Healing

Each chakra rules a different part of our body, mind or spirit. Balancing these – meditating while humming – is said to increase relaxation and happiness. Healing is possible, according to some real-life reviews on YouTube, using the 10 million+ hit Meditative Mind channel. And it’s free.