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Enjoying Your Inner Space

Enjoying Your Inner Space​: Browse Our Topics

Astrology

Astrology Lessons

Crystals

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Chakra Humming for Healing

Each chakra rules a different part of our body, mind or spirit. Balancing these – meditating while humming – is said to increase relaxation and happiness. Healing is possible, according to some real-life reviews on YouTube, using the 10 million+ hit Meditative Mind channel. And it’s free.

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Dream Therapy

Make a Dream, Astrology and Tarot Journal

A hand-made journal using the ancient wisdom of Tarot, astrology and dream interpretation together, is a powerful tool for change. If you want to make progress in your life, fix issues or pursue dreams – create a bespoke notebook set. Choose wrapping paper you love, or create your own covers, and find some ribbon. Peer into the future or go over the past. Use the work of experts like Jane Teresa Anderson to help you. Using the turn of the seasons (Autumn/Winter and Spring/Summer) you can shape your future using three ancient sources of wisdom, online.

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Pandemic Dream Meanings

In a time of pandemic, we are all falling back on our survival skills at times. Our dreams are reflecting that, and pandemic dreaming is not the same as you may remember. Worldwide expert, author and household name in dreaming, Jane Teresa Anderson, has some advice in this concise podcast for you.

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Healing

A New Take On Bach Remedies

It’s incredible to me that flowers can help balance emotional issues – Dr Bach’s philosophy seems precise. He believed that behind every physical disease there lies an emotional imbalance – because what is happening emotionally affects us physically, as well as vice-versa.

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Try the NASA Astronaut Nap

After years of research, NASA scientists found a nap of 10 to 20 minutes boosted pilot performance by 34% and alertness by 54%.
Sara Mednick PhD, is one of the world’s best-known sleep experts. This is what she found out, about what some people call catnaps.

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Hypnosis

Free Self-Hypnosis Downloads

If you’d like to try self-hypnosis to get to sleep, lose weight, give up smoking or reduce stress, there have never been so many fantastic free options to try online, from experts in the field. Start downloading now to find out how you can change your life.

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Meditation

Lavender Oil Does Everything by Baraa Jalahej, Unsplash

Lavender, Sleep and the Science

Needing a better night’s sleep? Well, science has some interesting answers, with multiple studies showing lavender oil – an affordable aromatherapy oil – improves sleep quality, reduces anxiety and helps to lower blood pressure.

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Ten-Minute Beach Meditation

Sometimes you only have around ten minutes to escape from work or other pressures and unwind. If you only have a short amount of time to relax in your chair, or lie down, this special guided session with well-known British hypnotherapist Natalie Delahaye can help you unwind quickly, using your favourite remembered or imaged beach to help you recharge.

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golden hour photography of woman in red and white checkered dress shirt

Chakra Humming for Healing

Each chakra rules a different part of our body, mind or spirit. Balancing these – meditating while humming – is said to increase relaxation and happiness. Healing is possible, according to some real-life reviews on YouTube, using the 10 million+ hit Meditative Mind channel. And it’s free.

Read More »

Mind, Body, Spirit

Reiki

The Healer With Royal Approval

Healer Matthew Manning has returned to a quiet life after becoming world famous as a young TV healer who attracted the interest of the Royal Family. His work today involves distance healing and his website subscribers are invited to download his video and audio sessions; attend global events online and leave their names for weekly help.

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Tarot

Make a Dream, Astrology and Tarot Journal

A hand-made journal using the ancient wisdom of Tarot, astrology and dream interpretation together, is a powerful tool for change. If you want to make progress in your life, fix issues or pursue dreams – create a bespoke notebook set. Choose wrapping paper you love, or create your own covers, and find some ribbon. Peer into the future or go over the past. Use the work of experts like Jane Teresa Anderson to help you. Using the turn of the seasons (Autumn/Winter and Spring/Summer) you can shape your future using three ancient sources of wisdom, online.

Read More »
king of diamonds playing card

Tarot Meditation – The Magician

The Tarot can be used for meditation, to access your subconscious mind for solutions, as well as for divination. The Magician card helps your readings but also your time out for problem solving. Tara Buffington has expert advice.

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Yoga

Pyjama Yoga With Tamara Pitelen

If you’d like to try yoga in your pyjamas, before breakfast in Britain (or getting ready for bed in Australia and New Zealand) why not try advanced instructor Tamara Pitelen’s laidback approach to gentle stretching? Free on YouTube and live on Zoom with single passes, to start.

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Yoga for Your Right and Left Brain

It is known to clear mental clutter and calm the mind, lower the heart rate and, yes, harmonise the left and right hemispheres of the brain. Alternate Nostril Breathing is recommended by the world’s leading yoga experts: here’s how to do it at home.

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