Yoga offers a way to improve wellbeing, build resilience to stress, and can boost immunity! So, where do you start? And how can you make it work for you?
Joyce Wu’s Gentle Yoga for Terrible Times has a following of some 11,000 people. It’s Zoom Yoga at home which you can book, free.
If you’d like to try yoga in your pyjamas, before breakfast in Britain (or getting ready for bed in Australia and New Zealand) why not try advanced instructor Tamara Pitelen’s laidback approach to gentle stretching? Free on YouTube and live on Zoom with single passes, to start.
It is known to clear mental clutter and calm the mind, lower the heart rate and, yes, harmonise the left and right hemispheres of the brain. Alternate Nostril Breathing is recommended by the world’s leading yoga experts: here’s how to do it at home.
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