Shelley Ann Morgan is an educator, travel and wellbeing writer based on the Central Coast of NSW. She has a passion for teaching, and investigating anything new age, and enjoys exploring nature, culture and communities. Her articles have been published by educational
organisations, HuffPost and Wellbeing magazine.
With the research that backs it, we can now confidently say that there are important psychological and physical benefits of yoga (which includes other forms of similar exercise such as Pilates and tai chi) and, simply put: It offers a way to improve wellbeing, build resilience to stress, and can boost immunity!
A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. 
With the research that backs it, we can now confidently say that there are important psychological and physical benefits of yoga (which includes other forms of similar exercise such as Pilates and tai chi) and, simply put: It offers a way to improve wellbeing, build resilience to stress, and can boost immunity! 
While public stigma exists towards the use of tarot as a divination tool – readings are becoming increasingly popular by the minute!