How to Strengthen Your Intuition

Do you tap into your gut feeling? And is it a real thing? Intuition is often referred to as your ‘inner guidance’, an ‘inner knowing’, a ‘hunch’, or a ‘gut feeling’. While we use both rational and intuitive thinking, studies have found unconscious information can help inform and improve decision-making. But it’s about developing trust […]

How to Find Stillness Through Meditation Practices

Meditation on a rock by Shelley Anne Morgan

A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. It’s easier to cope with the difficulties of daily life when you’re feeling happier or more positive.