How to Strengthen Your Intuition
Do you tap into your gut feeling? And is it a real thing? Intuition is often referred to as your ‘inner guidance’, an ‘inner knowing’, a ‘hunch’, or a ‘gut feeling’. While we use both rational and intuitive thinking, studies have found unconscious information can help inform and improve decision-making. But it’s about developing trust […]
How to Find Stillness Through Meditation Practices
A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. It’s easier to cope with the difficulties of daily life when you’re feeling happier or more positive.
The Psychological and Physical Benefits of Yoga
Yoga offers a way to improve wellbeing, build resilience to stress, and can boost immunity! So, where do you start? And how can you make it work for you?
Sydney Tarot Author Paul Fenton-Smith Shares An Interview & A Tarot Reading
Shelley Ann Morgan talks to Sydney Tarot author, lecturer and international psychic, Paul Fenton-Smith and tries a reading.