Holiday At Home: Yoga

Enjoying Your Inner Space

Enjoying Your Inner Space​: Yoga

woman doing yoga pose sitting on wooden ground

Pyjama Yoga With Tamara Pitelen

If you’d like to try yoga in your pyjamas, before breakfast in Britain (or getting ready for bed in Australia and New Zealand) why not try advanced instructor Tamara Pitelen’s laidback approach to gentle stretching? Free on YouTube and live on Zoom with single passes, to start.

Read More »

Yoga for Your Right and Left Brain

It is known to clear mental clutter and calm the mind, lower the heart rate and, yes, harmonise the left and right hemispheres of the brain. Alternate Nostril Breathing is recommended by the world’s leading yoga experts: here’s how to do it at home.

Read More »

Products

Features

Get Started

About

Credits Terms & Conditions © 2009-2018 Holiday Goddess. All Rights Reserved.

Designed, managed and hosted by