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Enjoying Your Inner Space

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Astrology

Holiday Goddess Gemini Recipe

For Geminis, food is an opportunity to chat, to gossip, to network while breaking bread with others. Canapés, tapas, mezze, and snacks are all Gemini. If Taurus is slow food, Gemini is about fast food. Ruled by Mercury, this quicksilver chatty sign, likes new trends.

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Astrology Lessons

Crystals

Dream Therapy

Healing

A New Take On Bach Remedies

It’s incredible to me that flowers can help balance emotional issues – Dr Bach’s philosophy seems precise. He believed that behind every physical disease there lies an emotional imbalance – because what is happening emotionally affects us physically, as well as vice-versa.

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Try the NASA Astronaut Nap

After years of research, NASA scientists found a nap of 10 to 20 minutes boosted pilot performance by 34% and alertness by 54%.
Sara Mednick PhD, is one of the world’s best-known sleep experts. This is what she found out, about what some people call catnaps.

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