With the research that backs it, we can now confidently say that there are important psychological and physical benefits of yoga (which includes other forms of similar exercise such as Pilates and tai chi) and, simply put: It offers a way to improve wellbeing, build resilience to stress, and can boost immunity!
From Bath, England – To Your Yoga Mat
Author, yoga teacher and Holiday Goddess writer Tamara Pitelen offers Pyjama Yoga on YouTube (free) and live on Zoom (with single passes or subscriptions), no matter where in the world you are.
Are you left or right brain dominant? This simple Alternate Nostril Breathing test will show you, with America’s most famous long-time yoga expert, Lilias Folan and other great yoga teachers.
With the research that backs it, we can now confidently say that there are important psychological and physical benefits of yoga (which includes other forms of similar exercise such as Pilates and tai chi) and, simply put: It offers a way to improve wellbeing, build resilience to stress, and can boost immunity! 
Joyce Wu’s Gentle Yoga for Terrible Times has a following of some 11,000 people. 
Are you left or right brain dominant? This simple Alternate Nostril Breathing test will show you, with America’s most famous long-time yoga expert, Lilias Folan and other great yoga teachers.