The Psychological and Physical Benefits of Yoga

With the research that backs it, we can now confidently say that there are important psychological and physical benefits of yoga (which includes other forms of similar exercise such as Pilates and tai chi) and, simply put: It offers a way to improve wellbeing, build resilience to stress, and can boost immunity!

Royal Approval – Flower Essences

Flower essences became famous for their healing powers, thanks to the 1980 Royal Warrants for Bach Flower Remedies (The Queen, HM the Queen Mother and HRH the Princes of Wales).

Holiday Goddess Gemini Recipe

If the most ‘cheffy’ signs are Cancer and Taurus, the sign of TV chefs is Gemini, who are good at communicating what to do with food to the nation – TV chefs like Jamie Oliver, Delia Smith, Heston Blumenthal, Michel Roux Jnr all who are Gemini.

Holiday Goddess Aries Recipe

Spicy Shakshouka. Photo by Kerstin RodgersHoliday Goddess Aries Recipe Arian countries include England and Israel. Aries is ruled by the planet of war, Mars, and both countries have a martial spirit, with well-trained armies.

Holiday Goddess Aquarius Recipe

Avocado maki sushi rolls. Photo by Kerstin RodgersAquarius Recipe Aquarius is ruled by Saturn and Uranus. Those born during the Aquarius season are somehow both conventional and revolutionary.

Holiday Goddess Sagittarius Recipe

Sagittarius recipe Sagittarian’s have a big appetite so it’s fortunate that they are usually sporty enough to work off the calories.