With the research that backs it, we can now confidently say that there are important psychological and physical benefits of yoga (which includes other forms of similar exercise such as Pilates and tai chi) and, simply put: It offers a way to improve wellbeing, build resilience to stress, and can boost immunity!
Flower essences became famous for their healing powers, thanks to the 1980 Royal Warrants for Bach Flower Remedies (The Queen, HM the Queen Mother and HRH the Princes of Wales).
As host Kati Ackerman explains about the Energetic Meditation & Sound Healing class, “This is no ordinary monthly meditation, as each month will be slightly different and tailored to what I intuitively feel is required at that present time.”
A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. 
With the research that backs it, we can now confidently say that there are important psychological and physical benefits of yoga (which includes other forms of similar exercise such as Pilates and tai chi) and, simply put: It offers a way to improve wellbeing, build resilience to stress, and can boost immunity! 
Flower essences became famous for their healing powers, thanks to the 1980 Royal Warrants for Bach Flower Remedies (The Queen, HM the Queen Mother and HRH the Princes of Wales). 
Hypnosis is proven to work on treating depression according to recent University studies in Mexico, studies in Hartford and studies in Romania. 
An afternoon nap is proven by science, medicine and NASA astronauts. 
As host Kati Ackerman explains about the Energetic Meditation & Sound Healing class, “This is no ordinary monthly meditation, as each month will be slightly different and tailored to what I intuitively feel is required at that present time.” 
A joke going around the Twitter-sphere right now is it always takes Australia about two years to catch onto global trends.