Five Morning Rituals To Get You Moving
Making your bed may seem a bit military academy, but it’s actually a great way of setting your intention for the day: to not be sloppy. Personally, I like to go for a sunrise walk. I asked friends who seem to particularly have their act together what their own morning rituals are.
The YouTube Healer People Love
Sara Raymond is a hypnotherapist and YouTube healer with a lot of praise from people whose pain, anxiety, insomnia and panic attacks she has fixed. All free. All on video.
How to Find Stillness Through Meditation Practices
A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. It’s easier to cope with the difficulties of daily life when you’re feeling happier or more positive.
The Psychological and Physical Benefits of Yoga
Yoga offers a way to improve wellbeing, build resilience to stress, and can boost immunity! So, where do you start? And how can you make it work for you?
Royal Approval – Flower Essences
Flower essences became famous for their healing powers, thanks to the 1980 Royal Warrants for Bach Flower Remedies (The Queen, HM the Queen Mother and HRH the Princes of Wales).
Thomas Hall’s Hypnosis to Treat Depression
Hypnosis is proven to work on treating depression according to multiple new studies globally. Here Holiday Goddess looks at the success of Minds In Unison for treating depression and other issues such as anxiety and insomnia.
Try the NASA Astronaut Nap
After years of research, NASA scientists found a nap of 10 to 20 minutes boosted pilot performance by 34% and alertness by 54%.
Sara Mednick PhD, is one of the world’s best-known sleep experts. This is what she found out, about what some people call catnaps.
Energetic Meditation & Sound Healing in Sydney, Australia
In this monthly class participants can join Kati Ackerman for a guided meditation whilst having their energy cleared via Reiki & Pranic healing, then a sound bath via Crystal bowls, Medicine drum & Gong.
I Tested Positive for COVID-19 on Christmas Day – Here’s My Survival Guide
After experiencing COVID-19 first hand over Christmas here are some of the essentials I would recommend you add to your ‘COVID-19 survival’ pack AND just as importantly some tips on how you can prevent others in your household from catching the virus from each other.