The Psychological and Physical Benefits of Yoga

With the research that backs it, we can now confidently say that there are important psychological and physical benefits of yoga (which includes other forms of similar exercise such as Pilates and tai chi) and, simply put: It offers a way to improve wellbeing, build resilience to stress, and can boost immunity!

Royal Approval – Flower Essences

Flower essences became famous for their healing powers, thanks to the 1980 Royal Warrants for Bach Flower Remedies (The Queen, HM the Queen Mother and HRH the Princes of Wales).

Night Walks on the South Downs

The stunning South Downs Way goes across the chalk hills of Hampshire and Sussex for 100 miles between Winchester and Eastbourne.

Holiday Goddess Gemini Recipe

If the most ‘cheffy’ signs are Cancer and Taurus, the sign of TV chefs is Gemini, who are good at communicating what to do with food to the nation – TV chefs like Jamie Oliver, Delia Smith, Heston Blumenthal, Michel Roux Jnr all who are Gemini.