Free Hypnosis With Dr. Paul McKenna
Dr. Paul McKenna is the world’s most popular hypnotherapist. The Times called him “One of the world’s most important modern self-help gurus” and he is Britain’s most successful non-fiction author. The good news is, the man who hypnotised David Beckham and David Walliams (training to swim the English Channel) has opened up his work at no […]
Yoga for Your Right and Left Brain
It is known to clear mental clutter and calm the mind, lower the heart rate and, yes, harmonise the left and right hemispheres of the brain. Alternate Nostril Breathing is recommended by the world’s leading yoga experts: here’s how to do it at home.
Wild Swimming for Depression
Mark Harper, a doctor at the Brighton and Sussex University Hospitals, in Britain, believes regular cold-water swimming reduces inflammation, which is associated with ailments from pain to depression. He is a cold-water sea swimmer himself. He believes you may not react as much to stress in daily life, if you swim outdoors regularly.