Wild Swimming for Depression
Mark Harper, a doctor at the Brighton and Sussex University Hospitals, in Britain, believes regular cold-water swimming reduces inflammation, which is associated with ailments from pain to depression. He is a cold-water sea swimmer himself. He believes you may not react as much to stress in daily life, if you swim outdoors regularly.
Madison Square Park – A New York Insider Secret
With free music, art and a wonderful kids’ playground at the northeast end, Madison Square Park is a destination for families and proves that not everything in New York has to be ticketed and expensive.