A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. It’s easier to cope with the difficulties of daily life when you’re feeling happier or more positive.
Needing a better night’s sleep? Well, science has some interesting answers, with multiple studies showing lavender oil – an affordable aromatherapy oil – improves sleep quality, reduces anxiety and helps to lower blood pressure.
Sometimes you only have around ten minutes to escape from work or other pressures and unwind. If you only have a short amount of time to relax in your chair, or lie down, this special guided session with well-known British hypnotherapist Natalie Delahaye can help you unwind quickly, using your favourite remembered or imaged beach to help you recharge.
Each chakra rules a different part of our body, mind or spirit. Balancing these – meditating while humming – is said to increase relaxation and happiness. Healing is possible, according to some real-life reviews on YouTube, using the 10 million+ hit Meditative Mind channel. And it’s free.
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