Ten-Minute Beach Meditation With Natalie Delahaye
Republished with permission.
Natalie Delahaye is a well-known astrologer, featured on CNN and the first in her profession to gain Kate Middleton’s birth time. She is also one of the few astrologers to qualify as a professional hypnotherapist.
The Quick Recharge
If you prefer to listen to a British accent when meditating, this short, approximate ten-minute beach meditation will suit you well. If you don’t have time to commit to a full session of relaxation, it’s Natalie’s intention that this works as a recharge. Close your eyes, shut the door, put up a ‘Do Not Disturb’ sign and use headphones for the best sound quality.
Afterwards, put the kettle on – or have a glass of water. Slowly come back to the real world. Any of these beach photographs can inspire you. Where do you want to go, today?