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Free Self-Hypnosis Downloads

Free Hypnosis Lessons From a Harvard Expert

Would you like to pick up a complimentary audiobook from a Harvard and Discovery Channel hypnosis expert?

Learning how to hypnotise yourself to reduce anxiety, insomnia and/or depression is well worth trying. One study after another shows improvement for people who tackle self-hypnosis.

You can also use self-hypnosis to ‘turn down’ pain, to help you lose weight, give up smoking or even find lost car keys. More seriously, it has been used to treat ADHD.

Paid Self-Hypnosis Courses

Paid tuition involving pre-recorded videos, book downloads, Zoom (on a UK time zone) and Facebook groups (if you are on Facebook) can be found at Hypnosis Courses with British tutors Rory Z. Fulcher and Dr. Kate Beaven-Marks.

There are videos available on their website to show you what to expect when you sign up for one of their many courses.

Free Ted Benton Audiobook

Want to try a simple approach at no cost, to see if it works for you? Audible are offering a free Ted Benton audiobook, How To Transform Your Life Forever With Self-Hypnosis (the first audiobook is free on their 30-day plan). Pick it up here.


Ted Benton on The Discovery Channel

The late Ted Benton MED ACH graduated from St. Edwards’ University and Boston University and trained with the School of Mind Body Medicine at Harvard Medical School.

Ted Benton wrote a quarterly column for The Journal of Hypnotism. He was also the co-author of Hypnotherapy for AD/HD: Preliminary Evidence for its Effectiveness.

Benton appeared on the Discovery Channel as a guest speaker on hypnotherapy featuring both Weight Loss and Internet Addiction. He spent his life working on meditation and visualisation techniques; sleep disorder treatment; eating disorder hypnosis and more.

Benton also looked at hypnosis for pain relief, OCD, anxiety,  drug addiction  and for people living with cancer.

The Audiobook – Hypnotise Yourself at Home

There is more here than you may ever use, but no matter if you just want to pull down your stress levels or lose a few pounds, this Audible offer is a good way to try the very best of self-hypnosis from an American master.

Skip Forward to Your Required Session

Pick up the accompanying guide here, which shows you where to skip forward to your required session.

*Reduce stress and increase relaxation

*Give up smoking

*Lose weight

*Reduce anxiety

*Eliminate phobias

*Stop grinding your teeth forever

*Hypnosis and ADHD

*Improve your memory and concentration

The 80% Success Rate Promise

Claiming an 80% hit rate,  clinical hypnotherapist Ted Benton MED ACH claimed “The most exciting work I have done is…the speed of the healing process. I normally see many of my patients only once.”

Valerie Austin’s Self Hypnosis Book

If you prefer a Kindle book,  and this is the price of a cup of tea – you might also like Valerie Austin’s edition of Self Hypnosis: A Step-by-step Guide to Improving Your Life. Valerie Austin is a practising hypnotherapist who leads workshops and courses on self-hypnosis.

With the scripts you need to hypnotise yourself easily and successfully, this book guides you step by step through the process of relaxing totally and programming your subconscious to help you get what you want out of life.

You can find this and other lead titles on the Amazon Best Sellers chart for Hypnosis Self-Help 

Free Weight Loss Hypnosis

There are Audible free trials for many of these titles. Need to drop a dress size (or more than one dress size?) You are spoiled for choice with these complimentary audiobooks:

Extreme Weight Loss Hypnosis by Jessica Jacobs, or Hypnosis for Weight Loss by Louise Barton, for example. Christine Hepburn has Hypnosis for Rapid Weight Loss. 

Dr. Richard K. Nongard – the TED Talk Hypnotist

If you prefer a hypnotist and tutor with a strong YouTube channel, then look at The Seven Most Effective Methods of Self-Hypnosis: How to Create Rapid Change in your Health, Wealth and Habits – this book by a YouTube hypnosis star, has a 4.5 star Amazon rating over 232 reviews.

It’s by Dr. Richard Nongard, one of America’s leading hypnosis experts. His full range of courses, classes and downloads is here. 

About Dr. Richard K. Nongard

Dr. Richard K. Nongard is an ICBCH Certified Professional Hypnotist, a Licensed Marriage and Family Therapist and an expert in helping people create lasting success.

He has been a TEDx speaker, he is a popular author with over 20 books to his credit, and his self-hypnosis videos have been seen by more than four million people.

Take a look here, on his YouTube channel. Self-hypnosis curious? So are the near-million people who have watched this clip.


Dusan Jovic (Unsplash) – Woman with headphones and hat
Fausto Sanduval (Unsplash) Woman with headphones

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