How to Find Stillness Through Meditation PracticesA meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships.
Lavender, Sleep and the ScienceLavender, Sleep and the Science Lavender is an affordable aromatherapy oil.
Ten-Minute Beach MeditationTen-Minute Beach Meditation With Natalie Delahaye Republished with permission. Natalie Delahaye is a well-known astrologer, featured on CNN and the first in her profession to gain Kate Middleton’s birth time.
Chakra Humming for HealingEach chakra rules a different part of our body, mind or spirit – from the top of your head, to the base of your spine.
A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. 
Lavender, Sleep and the Science
Lavender is an affordable aromatherapy oil. 
Each chakra rules a different part of our body, mind or spirit – from the top of your head, to the base of your spine.