How to Strengthen Your Intuition
Do you tap into your gut feeling? And is it a real thing? Intuition is often referred to as your ‘inner guidance’, an ‘inner knowing’, a ‘hunch’, or a ‘gut feeling’. While we use both rational and intuitive thinking, studies have found unconscious information can help inform and improve decision-making. But it’s about developing trust […]
How to Find Stillness Through Meditation Practices
A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. It’s easier to cope with the difficulties of daily life when you’re feeling happier or more positive.
Lavender, Sleep and the Science
Needing a better night’s sleep? Well, science has some interesting answers, with multiple studies showing lavender oil – an affordable aromatherapy oil – improves sleep quality, reduces anxiety and helps to lower blood pressure.
Ten-Minute Beach Meditation
Sometimes you only have around ten minutes to escape from work or other pressures and unwind. If you only have a short amount of time to relax in your chair, or lie down, this special guided session with well-known British hypnotherapist Natalie Delahaye can help you unwind quickly, using your favourite remembered or imaged beach to help you recharge.
Chakra Humming for Healing
Each chakra rules a different part of our body, mind or spirit. Balancing these – meditating while humming – is said to increase relaxation and happiness. Healing is possible, according to some real-life reviews on YouTube, using the 10 million+ hit Meditative Mind channel. And it’s free.