Shakshouka (which means a ‘mixture’), a Middle Eastern dish popular in North African countries and also Israel is simple and quick to make. Serve with bread, either flatbread or crusty baguette.
Kerstin Rodgers has combined twin Piscean interests, the sea and animal rights, to developing a recipe for ‘vegan fish n chips’.
Aquarians will be attracted to Japanese cuisine: its refinement, elegance, use of original ingredients and healthy properties.
Capricorn is an earth sign so they adore vegetables grown underground such as the root vegetable family, potatoes and turnips, and more excitingly, all kinds of garlic and onion.This ambitious climber will also love goat’s cheese so I suggest an earthy black lentil dish topped with goat’s cheese.
Sagittarius ruling planet, Jupiter, is of the colour purple, a rare colour in food, so the obvious choice for their recipe of the month is that big shiny mediterranean vegetable, aubergine.
Mark Harper, a doctor at the Brighton and Sussex University Hospitals, in Britain, believes regular cold-water swimming reduces inflammation, which is associated with ailments from pain to depression. He is a cold-water sea swimmer himself. He believes you may not react as much to stress in daily life, if you swim outdoors regularly.
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