Aquarians will be attracted to Japanese cuisine: its refinement, elegance, use of original ingredients and healthy properties.
Capricorn is an earth sign so they adore vegetables grown underground such as the root vegetable family, potatoes and turnips, and more excitingly, all kinds of garlic and onion.This ambitious climber will also love goat’s cheese so I suggest an earthy black lentil dish topped with goat’s cheese.
Sagittarius ruling planet, Jupiter, is of the colour purple, a rare colour in food, so the obvious choice for their recipe of the month is that big shiny mediterranean vegetable, aubergine.
Spending more time at home, indoors has made us all more aware of the Full Moon. Is it true that it affects us more than we realise? And when is the next one?
The cycles of the planet Saturn in astrology teach us lessons we need to learn. Saturn in Pisces is coming soon and astrology predictions 2023 to 2026 are based on the three-decade return of the planet of rules, to the sign which affects all of us – but particularly Pisces, Sagittarius, Gemini and Virgo. Astrologer Stephanie Johnson looks at the impact of Saturn and we see what Jessica Adams, The Astro Twins and Patrick Watson are saying about this planet, as it prepares to slowly change zodiac signs.
Mark Harper, a doctor at the Brighton and Sussex University Hospitals, in Britain, believes regular cold-water swimming reduces inflammation, which is associated with ailments from pain to depression. He is a cold-water sea swimmer himself. He believes you may not react as much to stress in daily life, if you swim outdoors regularly.
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