As host Kati Ackerman explains about the Energetic Meditation & Sound Healing class, “This is no ordinary monthly meditation, as each month will be slightly different and tailored to what I intuitively feel is required at that present time.”
Ruby Wax OBE has announced she’s created a six-week mindfulness course, spread over six episodes, with an early-bird discount for those who register in September 2021: Mindfulness Guide for Survival
“Think of me as your personal trainer as you work through my book” she suggests.
Labyrinth pathways, dating back as far as over 4,000 years, have been built by many unrelated cultures around the world and are featured in ancient sites, used by both Eastern and Christian religions, and also embraced by the New Age groups.
A meditation practice can help you reduce stress, develop inner calm, and contribute towards better mental health and improved relationships. 
Hypnosis is proven to work on treating depression according to recent University studies in Mexico, studies in Hartford and studies in Romania. 
As host Kati Ackerman explains about the Energetic Meditation & Sound Healing class, “This is no ordinary monthly meditation, as each month will be slightly different and tailored to what I intuitively feel is required at that present time.” 
What’s It Like to Swim in Hampstead?
The thrill of swimming outdoors in freezing water in Hampstead is world famous. 
Can you learn to ride a bike again as an adult? 
Each chakra rules a different part of our body, mind or spirit – from the top of your head, to the base of your spine. 
Labyrinth pathways, dating back as far as over 4,000 years, have been built by many unrelated cultures around the world and are featured in ancient sites, used by both Eastern and Christian religions, and also embraced by the New Age groups. 
Wild Swimming for Depression
Swimming outdoors in cold oceans, rivers, lakes and pools can lessen or cure depression.