Ruby Wax Announces Mindfulness Course

Ruby Wax OBE has announced she’s created a six-week mindfulness course, spread over six episodes, with an early-bird discount for those who register in September 2021: Mindfulness Guide for Survival “Think of me as your personal trainer as you work through my book” she suggests.

Chakra Humming for Healing

golden hour photography of woman in red and white checkered dress shirtEach chakra rules a different part of our body, mind or spirit – from the top of your head, to the base of your spine.

Enjoy Your Inner Space: How To Make A Healing Labyrinth

Labyrinth by Ashley Batz, UnsplashLabyrinth pathways, dating back as far as over 4,000 years, have been built by many unrelated cultures around the world and are featured in ancient sites, used by both Eastern and Christian religions, and also embraced by the New Age groups.

Wild Swimming for Depression

woman swimming under waterWild Swimming for Depression Swimming outdoors in cold oceans, rivers, lakes and pools can lessen or cure depression.