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Enjoying Your Inner Space

Enjoying Your Inner Space​: Browse Our Topics

Astrology

Holiday Goddess Gemini Recipe

For Geminis, food is an opportunity to chat, to gossip, to network while breaking bread with others. Canapés, tapas, mezze, and snacks are all Gemini. If Taurus is slow food, Gemini is about fast food. Ruled by Mercury, this quicksilver chatty sign, likes new trends.

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Taurus recipe - peanut and potato curry. Photo by Kerstin Rodgers.

Holiday Goddess Taurus Recipe

Taurus loves to eat, simply for the resultant feeling of comfort, luxury and abundance.When it comes to food, Taurus epitomises the slow food movement. They like to take their time, make things properly from scratch.

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Spicy Shakshouka. Photo by Kerstin Rodgers

Holiday Goddess Aries Recipe

Shakshouka (which means a ‘mixture’), a Middle Eastern dish popular in North African countries and also Israel is simple and quick to make. Serve with bread, either flatbread or crusty baguette.

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Astrology Lessons

Crystals

golden hour photography of woman in red and white checkered dress shirt

Chakra Humming for Healing

Each chakra rules a different part of our body, mind or spirit. Balancing these – meditating while humming – is said to increase relaxation and happiness. Healing is possible, according to some real-life reviews on YouTube, using the 10 million+ hit Meditative Mind channel. And it’s free.

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Dream Therapy

Make a Dream, Astrology and Tarot Journal

A hand-made journal using the ancient wisdom of Tarot, astrology and dream interpretation together, is a powerful tool for change. If you want to make progress in your life, fix issues or pursue dreams – create a bespoke notebook set. Choose wrapping paper you love, or create your own covers, and find some ribbon. Peer into the future or go over the past. Use the work of experts like Jane Teresa Anderson to help you. Using the turn of the seasons (Autumn/Winter and Spring/Summer) you can shape your future using three ancient sources of wisdom, online.

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Pandemic Dream Meanings

In a time of pandemic, we are all falling back on our survival skills at times. Our dreams are reflecting that, and pandemic dreaming is not the same as you may remember. Worldwide expert, author and household name in dreaming, Jane Teresa Anderson, has some advice in this concise podcast for you.

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Healing

Try the NASA Astronaut Nap

After years of research, NASA scientists found a nap of 10 to 20 minutes boosted pilot performance by 34% and alertness by 54%.
Sara Mednick PhD, is one of the world’s best-known sleep experts. This is what she found out, about what some people call catnaps.

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Lavender Oil Does Everything by Baraa Jalahej, Unsplash

Lavender, Sleep and the Science

Needing a better night’s sleep? Well, science has some interesting answers, with multiple studies showing lavender oil – an affordable aromatherapy oil – improves sleep quality, reduces anxiety and helps to lower blood pressure.

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Hampstead Heath ponds by Brett Jordan, Unsplash

What’s It Like to Swim in Hampstead?

The thrill of swimming outdoors in freezing water in Hampstead is world famous. Open-air swimming with the Ladies’ Pond, the Men’s Pond, the Mixed Pond and the Parliament Hill Lido is not for everybody, but devotees love it.

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Hypnosis

Free Self-Hypnosis Downloads

If you’d like to try self-hypnosis to get to sleep, lose weight, give up smoking or reduce stress, there have never been so many fantastic free options to try online, from experts in the field. Start downloading now to find out how you can change your life.

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Meditation

Lavender Oil Does Everything by Baraa Jalahej, Unsplash

Lavender, Sleep and the Science

Needing a better night’s sleep? Well, science has some interesting answers, with multiple studies showing lavender oil – an affordable aromatherapy oil – improves sleep quality, reduces anxiety and helps to lower blood pressure.

Read More »

Ten-Minute Beach Meditation

Sometimes you only have around ten minutes to escape from work or other pressures and unwind. If you only have a short amount of time to relax in your chair, or lie down, this special guided session with well-known British hypnotherapist Natalie Delahaye can help you unwind quickly, using your favourite remembered or imaged beach to help you recharge.

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golden hour photography of woman in red and white checkered dress shirt

Chakra Humming for Healing

Each chakra rules a different part of our body, mind or spirit. Balancing these – meditating while humming – is said to increase relaxation and happiness. Healing is possible, according to some real-life reviews on YouTube, using the 10 million+ hit Meditative Mind channel. And it’s free.

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Mind, Body, Spirit

Reiki

The Healer With Royal Approval

Healer Matthew Manning has returned to a quiet life after becoming world famous as a young TV healer who attracted the interest of the Royal Family. His work today involves distance healing and his website subscribers are invited to download his video and audio sessions; attend global events online and leave their names for weekly help.

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Tarot

Make a Dream, Astrology and Tarot Journal

A hand-made journal using the ancient wisdom of Tarot, astrology and dream interpretation together, is a powerful tool for change. If you want to make progress in your life, fix issues or pursue dreams – create a bespoke notebook set. Choose wrapping paper you love, or create your own covers, and find some ribbon. Peer into the future or go over the past. Use the work of experts like Jane Teresa Anderson to help you. Using the turn of the seasons (Autumn/Winter and Spring/Summer) you can shape your future using three ancient sources of wisdom, online.

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king of diamonds playing card

Tarot Meditation – The Magician

The Tarot can be used for meditation, to access your subconscious mind for solutions, as well as for divination. The Magician card helps your readings but also your time out for problem solving. Tara Buffington has expert advice.

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Yoga

Pyjama Yoga With Tamara Pitelen

If you’d like to try yoga in your pyjamas, before breakfast in Britain (or getting ready for bed in Australia and New Zealand) why not try advanced instructor Tamara Pitelen’s laidback approach to gentle stretching? Free on YouTube and live on Zoom with single passes, to start.

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Yoga for Your Right and Left Brain

It is known to clear mental clutter and calm the mind, lower the heart rate and, yes, harmonise the left and right hemispheres of the brain. Alternate Nostril Breathing is recommended by the world’s leading yoga experts: here’s how to do it at home.

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