Lavender, Sleep and the Science
Needing a better night’s sleep? Well, science has some interesting answers, with multiple studies showing lavender oil – an affordable aromatherapy oil – improves sleep quality, reduces anxiety and helps to lower blood pressure.
Astrology Predictions 2023-2026
The cycles of the planet Saturn in astrology teach us lessons we need to learn. Saturn in Pisces is coming soon and astrology predictions 2023 to 2026 are based on the three-decade return of the planet of rules, to the sign which affects all of us – but particularly Pisces, Sagittarius, Gemini and Virgo. Astrologer Stephanie Johnson looks at the impact of Saturn and we see what Jessica Adams, The Astro Twins and Patrick Watson are saying about this planet, as it prepares to slowly change zodiac signs.
Make a Dream, Astrology and Tarot Journal
A hand-made journal using the ancient wisdom of Tarot, astrology and dream interpretation together, is a powerful tool for change. If you want to make progress in your life, fix issues or pursue dreams – create a bespoke notebook set. Choose wrapping paper you love, or create your own covers, and find some ribbon. Peer into the future or go over the past. Use the work of experts like Jane Teresa Anderson to help you. Using the turn of the seasons (Autumn/Winter and Spring/Summer) you can shape your future using three ancient sources of wisdom, online.
Tarot Meditation – The Magician
The Tarot can be used for meditation, to access your subconscious mind for solutions, as well as for divination. The Magician card helps your readings but also your time out for problem solving. Tara Buffington has expert advice.
Ten-Minute Beach Meditation
Sometimes you only have around ten minutes to escape from work or other pressures and unwind. If you only have a short amount of time to relax in your chair, or lie down, this special guided session with well-known British hypnotherapist Natalie Delahaye can help you unwind quickly, using your favourite remembered or imaged beach to help you recharge.
Chakra Humming for Healing
Each chakra rules a different part of our body, mind or spirit. Balancing these – meditating while humming – is said to increase relaxation and happiness. Healing is possible, according to some real-life reviews on YouTube, using the 10 million+ hit Meditative Mind channel. And it’s free.
Enjoy Your Inner Space: How To Make A Healing Labyrinth
Holiday Goddess looks at the mysterious power of labyrinths. How exactly do they work & what are the benefits? Plus a guide to creating a home labyrinth.
How To Choose A Medium
Jessica Adams, author of I’m A Believer and The Summer Psychic, has advice on choosing a psychic medium for a personal consultation.
Free Hypnosis With Dr. Paul McKenna
Dr. Paul McKenna is the world’s most popular hypnotherapist. The Times called him “One of the world’s most important modern self-help gurus” and he is Britain’s most successful non-fiction author. The good news is, the man who hypnotised David Beckham and David Walliams (training to swim the English Channel) has opened up his work at no […]
Yoga for Your Right and Left Brain
It is known to clear mental clutter and calm the mind, lower the heart rate and, yes, harmonise the left and right hemispheres of the brain. Alternate Nostril Breathing is recommended by the world’s leading yoga experts: here’s how to do it at home.
Wild Swimming for Depression
Mark Harper, a doctor at the Brighton and Sussex University Hospitals, in Britain, believes regular cold-water swimming reduces inflammation, which is associated with ailments from pain to depression. He is a cold-water sea swimmer himself. He believes you may not react as much to stress in daily life, if you swim outdoors regularly.