Gentle Yoga for Terrible Times
Joyce Wu’s Gentle Yoga for Terrible Times has a following of some 11,000 people. It’s Zoom Yoga at home which you can book, free.
The Full Moon and You
Spending more time at home, indoors has made us all more aware of the Full Moon. Is it true that it affects us more than we realise? And when is the next one?
Lavender, Sleep and the Science
Needing a better night’s sleep? Well, science has some interesting answers, with multiple studies showing lavender oil – an affordable aromatherapy oil – improves sleep quality, reduces anxiety and helps to lower blood pressure.
Astrology Predictions 2023-2026
The cycles of the planet Saturn in astrology teach us lessons we need to learn. Saturn in Pisces is coming soon and astrology predictions 2023 to 2026 are based on the three-decade return of the planet of rules, to the sign which affects all of us – but particularly Pisces, Sagittarius, Gemini and Virgo. Astrologer Stephanie Johnson looks at the impact of Saturn and we see what Jessica Adams, The Astro Twins and Patrick Watson are saying about this planet, as it prepares to slowly change zodiac signs.
Make a Dream, Astrology and Tarot Journal
A hand-made journal using the ancient wisdom of Tarot, astrology and dream interpretation together, is a powerful tool for change. If you want to make progress in your life, fix issues or pursue dreams – create a bespoke notebook set. Choose wrapping paper you love, or create your own covers, and find some ribbon. Peer into the future or go over the past. Use the work of experts like Jane Teresa Anderson to help you. Using the turn of the seasons (Autumn/Winter and Spring/Summer) you can shape your future using three ancient sources of wisdom, online.
Pandemic Dream Meanings
In a time of pandemic, we are all falling back on our survival skills at times. Our dreams are reflecting that, and pandemic dreaming is not the same as you may remember. Worldwide expert, author and household name in dreaming, Jane Teresa Anderson, has some advice in this concise podcast for you.
Tarot Meditation – The Magician
The Tarot can be used for meditation, to access your subconscious mind for solutions, as well as for divination. The Magician card helps your readings but also your time out for problem solving. Tara Buffington has expert advice.
Ten-Minute Beach Meditation
Sometimes you only have around ten minutes to escape from work or other pressures and unwind. If you only have a short amount of time to relax in your chair, or lie down, this special guided session with well-known British hypnotherapist Natalie Delahaye can help you unwind quickly, using your favourite remembered or imaged beach to help you recharge.
The Healer With Royal Approval
Healer Matthew Manning has returned to a quiet life after becoming world famous as a young TV healer who attracted the interest of the Royal Family. His work today involves distance healing and his website subscribers are invited to download his video and audio sessions; attend global events online and leave their names for weekly help.
Chakra Humming for Healing
Each chakra rules a different part of our body, mind or spirit. Balancing these – meditating while humming – is said to increase relaxation and happiness. Healing is possible, according to some real-life reviews on YouTube, using the 10 million+ hit Meditative Mind channel. And it’s free.
Enjoy Your Inner Space: How To Make A Healing Labyrinth
Holiday Goddess looks at the mysterious power of labyrinths. How exactly do they work & what are the benefits? Plus a guide to creating a home labyrinth.
How To Choose A Medium
Jessica Adams, author of I’m A Believer and The Summer Psychic, has advice on choosing a psychic medium for a personal consultation.